Natural Constipation Remedy With Guava

Natural Constipation Remedy With Guava : When we talk about constipation, Guava can be very useful natural remedy for the constipation. Taking guava regularly can go a long way to help you control and overcome constipation without making your intestines lose their natural abilities. It also help in increasing the hemoglobin and increases the luster of the face.
Fiber For Constipation: One of the best ways to get rid from constipation then eat the right foods. Eating a diet rich in fiber is important for regular bowel movements and guava is an excellent source of the dietary fiber. It is a fruit that is often ignored for other more exotic, expensive fruits. However, when you suffer from the constipation, it is a great option as it is inexpensive and tastes great. If you are looking for an effective natural remedy for constipation, you should definitely consider eating more guavas.
How Does Guava Help Treat Constipation: As mentioned earlier, guavas are rich in fiber, which is essential for relieving the constipation. It is the seeds of this tasty fruit that help to treat the problem, as they are effective laxatives. You can ingest them chewed or whole. The fruit, being able to function as a laxative and its richness in dietary fiber, helps in retaining water in the body and thoroughly cleaning your intestines and the excretory system. Guava also helps with the digestion, which is important for proper and regular bowel movements. When food does not get the digested properly, it will be unable to pass through the large intestine and excretion won’t be smooth. Since guava aids in digestion, it helps in easing constipation.
Eating Guavas Every Day For Relief From Constipation: To gain relief from the constipation, you should eat a guava every day. Make it a part of your breakfast meal. As mentioned already, it is the seeds of this fruit that help ease this problem. So, never throw away the seeds like most people do. Cut the fruit into quarter pieces and leave the skin and seeds on as that is where all the goodness is.
If you suffer from the gastric problems eat guavas after the lunch. It is also important to remember that not to chew the seeds if you suffer from the stomach ulcer. To make sure that you do not suffer from the any further problem because of the seeds, simply chew the pulp of the fruit without breaking the seeds.
A guava smoothie is another great way to use this fruit to gain relief from the constipation. All you need to do is cut the fruit into thin slices put them in a blender and add ¼ cup of water. You can have a delicious smoothie that will help you gain relief from this problem.
High-fiber foods are important for relieving the constipation. Fruits are the best way to get the fiber for your body.
Here are some delicious fruits that you should include in your diet:
• Apples
• Mangoes
• Prunes
• Pears
• Raspberries
• Peaches
• Plums
Getting plenty of fiber through the foods you eat is important to alleviate and prevent the constipation. Apart from the pain and discomfort, this problem can cause the bloating, gas, nausea, etc. Fiber comes in two forms soluble and insoluble. Insoluble fiber is especially important because it helps in moving the waste through your large intestine.
To make sure that you get adequate fiber, you should eat 3 to 6 cups of fiber-rich fruits and vegetables every day. You should also drink plenty of water to help the fiber do its job more effectively.
If you suffer from the constipation, it is important to introduce more fiber is rich in foods in your daily diet. Guava is a great fruit to eat when you need to help with this problem. Apart from giving you relief and preventing the constipation and it will provide you with many health benefits because of its richness in many essential nutrients.
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How to Treat Low Blood Pressure With Yoga Asanas

How to Treat Low Blood Pressure With Yoga Asanas: The benefits of yoga are endless. However, if you can to suffer from the low blood pressure, you can expect a couple of asana to help you relax and be at ease.
Here are some wonderful benefits of yoga that can help you the blood pressure patients significantly.
• It allows you to find peace and panic less during the difficult situations.
• You will learn how to be in the control and balance your emotions.
• Yoga fights depression and improves your sleep patterns as well.
• Most blood pressure patients have to deal with the fatigue and lethargy. Yoga, however, will help you to become a more energetic and active person.

How to Treat Low Blood Pressure With Yoga Asanas. They are:

Fish Pose or Matsyasana

Matsyasana or Fish Pose is an asana. It is commonly considered a counterasana to Sarvangasana, or shoulder stand. The fish pose is quite interesting to perform. Of course, it will benefit to your body in several ways and helps you to find relief in the long run. Popularly known as Padmasana, this pose should only be done by those who have mastered the art of yoga.
Strengthens : Muscles of the upper back, Back of the neck
Fish Pose Step by Step Instructions:
• Lie down on your back and keep your legs straight.
• Keep your hands straight and pointed and close to your body.
• With your head touching the ground, elevate your chest. Ensure your lower body is also stationary on the ground.
• Now breathe in as you do so.
• When you breathe out, release your head onto the ground once again.
• Now lift the chest again and hold for 15 seconds approximately.
• Breathe in and out and keep it smooth.
• When you breathe out, lower the torso very gently and bring your thighs upwards near the belly. Squeeze.

Posterior Stretch Pose or Paschimotanasana :

This asana is probably one of the easiest ones cited so far. It keeps your muscles stretched and relaxed and prevents back ache and lumbago in the long run.
Posterior Stretch Pose Step by Step Instructions:
• Sit straight and push your legs out in front of you.
• Gently bend your trunk and keep your head towards the front.
• Without bending your knees, reach out to your toes as you rest your forehead on top of your knees.
• Hold for a couple of seconds and relax.
• When you practice well enough, you will feel the tense muscles becoming supple.

Child’s Pose or Balasana:

Balasana is a counter asana for various asanas and is usually practiced before and after Sirsasana. The child’s pose is recommended for all blood pressure patients. It will help you to feel relaxed, fights constipation and improves your nerve health too.

Child’s Pose Step by Step Instructions:

• Sit down on your heels so that your hips are placed on the top of your heels. Bend forward and bring your forehead towards the ground.
• Let your arms stay near you and allow your palms to face upwards.
• Now press your chest upon your thighs and let yourself relax in that position.
• Gently move upwards as you sit on your heels and allow your body to breathe.
Follow these asanas regularly you will see the difference in your health.
 
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How Pistachios For Weight Loss Helps Us

Pistachios For Weight Loss : From a young age, we have been told about the wonderful benefits of eating nuts. However, these nuts are to be consumed only in moderate amounts, for they contain a lot of calories. A handful is apparently enough to fulfill a significant percentage of our daily nutritional requirements.
When pistachios are concerned we can make a slight exception. Because dry nuts are such a delight to eat, this particular variation is a good substitute for the others and it is not just for its flavor.
Pistachios are a storehouse of nutrients, like all nuts. Additionally, they make the exception of helping you lose weight. According to research, the nuts promoted weight loss in groups of people who consumed them over a period of 3 to 6 months. Unbelievably, this group was actually observed to have shrunken waists, along with lower cholesterol levels and better health. There are several reasons for this welcome change.

How Pistachios For Weight Loss Helps Us

 

A Cup Of Calories: Pistachios may contain a good serving of calories. But, it is certainly interesting to know that these nuts have the lowest amount of calories among its counterparts.
A half cup of pistachios gives you about 160 calories. In other words, eat 30 pistachios and you would have consumed 100 calories. These calories do not contribute to weight gain. Contrary to popular belief, pistachios achieve the opposite.
The Calories Are Not Sugar: Calories from pistachios how many ever you have do not spike your glucose levels. The nuts have a very low glycemic index wherein they prevent a sudden increase in blood sugar levels. This helps regulate blood glucose and insulin production. Moreover, calories from pistachios are not converted to fat immediately.
Healthy Fats Also Contribute: One thought of nuts and our minds think of the high fat content. The fat that might be considerable measured at 13 gm per serving but is proven absolutely healthy. We are talking about essential monounsaturated fats, which control bad cholesterol.
In addition to promoting the heart health these fats aid hormones that regulate insulin and glucose metabolism. This means a booming metabolism and consequent weight loss.
Remember The Fiber: Pistachios make you feel full. You would not need more than half a cup, because you are too full to have any more. The nuts easily offer you 3 gm of fiber per serving. Fiber enhances satiety and is especially good if you are on a diet.
Sufficient fiber in the diet helps you to satiate your hunger thereby preventing you from reaching out to other unhealthy foods. You would also not eat more food that might otherwise contribute unnecessary calories. Pistachios are your perfect weight watchers, where portion control is concerned.
An Ideal Snack: The nuts is ability to satisfy hunger pangs without spiking your blood sugar levels makes them a great snack food. You can have them between meals and during the meals as well just for the taste. They offer 6 gm of protein, vitamins and heart-healthy potassium. You cannot go wrong with a snack this healthy when it keeps you off the unhealthy ones.
Pistachios In A Shell:
Here’s a tip. Always bring home unshelled pistachios. Experts suggest that the act of shelling a pistachio marks a sense of disciple while you eat. Shelling makes you eat slower which means your digestive system is taking total advantage of the fiber.
Long eating duration makes you eat less. Besides, every empty shell is a reminder of what has been consumed, checking you from reaching for calorie laden junk food. It effectively replace such unhealthy foods and reduce 500 calories a day. It help you lose a minimum of 10 pounds in 3 months.

 

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Benefits of Dates Nutrition

Dates Nutrition: Benefits of Dates Nutrition, dates is a  very healthy fruit and its benefits can be derived to the fullest when taken in moderation. This fruit nutrition can get in any form, just eat it after washing, or sprinkle it in ice creams, cakes, milk shakes and other desserts. It gives taste as well as health.

Benefits of Dates Nutrition

  • Dates contain number of minerals, vitamins, and health-benefiting phyto-nutrients in dates, essential for normal growth, well-being of our body.
  • Dates are easily digested, allows your body to make full use of their goodness.
  • Dates are high in iron content and fluorine. Consuming dates regularly can lower cholesterol and keep many health disorders away, it  add to Health Benefits Dates
  • Copper, Magnesium, Manganese, Vitamin B6 (Pyridoxine), Niacin, Pantothenic Acid, and Riboflavin present in Dates and provide preventive and healing functions.
  • Dates are very low in calories and are extremely suitable for health conscious people.
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Some other Dates Health Benefits for Men and Women:

    • Dietary Fiber in Dates helps to move waste smoothly through your colon and helps prevent LDL (bad) cholesterol absorption by binding with substances containing cancer-causing chemicals.
    • Dates help in weight gain and its good for those who suffer from over weight loss due to illness problem.
    • Dates are great source energy as they contain natural sugars like glucose, sucrose and fructose. That is the reason it is used to break the fast in the holy month of Ramzan
    • Dates are very low in calories and are extremely suitable for health conscious people.
    • Dates contain good quantity of iron that make it suitable for anemic people.
    • They also contain Vitamins A and K. helps in protection of eyes, maintains healthy skin and mucus membranes.
    • It helps people suffering from constipation. Dates soaked overnight in water when taken daily are considered to beneficial

Benefits of Drinking Water

Benefits of Drinking Water : Drinking water is like drinking health, since about 60% of our body contains water, to maintain balanced level of H2O is very essential for out well-being some reasons why we must drink water regularly even if one doesn’t feel thirsty is very important to know for it:

Benefits of Drinking Water

  • Maintain fluid balance in the body allows body to transfer vital nutrient to all parts of body.
  • Drink 3 glasses or at least one glass of water as soon as you wake up, this helps activate internal organs.
  • hydration helps our physical energy level and brain functioning.
  • Drinking plenty of water can help prevent and relieve constipation, especially in people who generally do not drink enough water.
  • Many researches have shown drinking water regularly even when not thirsty will amount to some amount of weight loss, therefore it helps in some kind of weight loss.
  • Water is good for skin too, drinking water not only gives us moisture which is essential, it makes skin look younger.
  • Drink water before going to sleep this will leave enough water in your body to work for during your sleep hours.
  • Similarly drink water when you are going for bath for the same reasons.
  • Water also flushes our toxins which will reduce chances of pimples and acne.
  • Abundance of water also makes kidney’s job off sifting out waste easier as it needs enough water to clear away, and also reduce risk of stone formation.
  • Drinking water also helps avoid fatigue, water gives the body the freshness to rejuvenate. When a person is dehydrated he or she feels more tired, so keep the body hydrated to avoid tiredness.
  • Drink after any strenuous work, whether it is after walking, exercise or some sports activity which may lead to lot of sweating and our muscles require water to hydrate themselves. So when doing anything strenuous seem a bottle of water close by.
  • DO NOT drink water 30 minutes before and water meals this helps digestion.

So many reason to drink the water, so let’s have a drink for our health.