Benefits of Dates Nutrition

Dates Nutrition: Benefits of Dates Nutrition, dates is a  very healthy fruit and its benefits can be derived to the fullest when taken in moderation. This fruit nutrition can get in any form, just eat it after washing, or sprinkle it in ice creams, cakes, milk shakes and other desserts. It gives taste as well as health.

Benefits of Dates Nutrition

  • Dates contain number of minerals, vitamins, and health-benefiting phyto-nutrients in dates, essential for normal growth, well-being of our body.
  • Dates are easily digested, allows your body to make full use of their goodness.
  • Dates are high in iron content and fluorine. Consuming dates regularly can lower cholesterol and keep many health disorders away, it  add to Health Benefits Dates
  • Copper, Magnesium, Manganese, Vitamin B6 (Pyridoxine), Niacin, Pantothenic Acid, and Riboflavin present in Dates and provide preventive and healing functions.
  • Dates are very low in calories and are extremely suitable for health conscious people.
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Some other Dates Health Benefits for Men and Women:

    • Dietary Fiber in Dates helps to move waste smoothly through your colon and helps prevent LDL (bad) cholesterol absorption by binding with substances containing cancer-causing chemicals.
    • Dates help in weight gain and its good for those who suffer from over weight loss due to illness problem.
    • Dates are great source energy as they contain natural sugars like glucose, sucrose and fructose. That is the reason it is used to break the fast in the holy month of Ramzan
    • Dates are very low in calories and are extremely suitable for health conscious people.
    • Dates contain good quantity of iron that make it suitable for anemic people.
    • They also contain Vitamins A and K. helps in protection of eyes, maintains healthy skin and mucus membranes.
    • It helps people suffering from constipation. Dates soaked overnight in water when taken daily are considered to beneficial