Natural Constipation Remedy With Guava

Natural Constipation Remedy With Guava : When we talk about constipation, Guava can be very useful natural remedy for the constipation. Taking guava regularly can go a long way to help you control and overcome constipation without making your intestines lose their natural abilities. It also help in increasing the hemoglobin and increases the luster of the face.
Fiber For Constipation: One of the best ways to get rid from constipation then eat the right foods. Eating a diet rich in fiber is important for regular bowel movements and guava is an excellent source of the dietary fiber. It is a fruit that is often ignored for other more exotic, expensive fruits. However, when you suffer from the constipation, it is a great option as it is inexpensive and tastes great. If you are looking for an effective natural remedy for constipation, you should definitely consider eating more guavas.
How Does Guava Help Treat Constipation: As mentioned earlier, guavas are rich in fiber, which is essential for relieving the constipation. It is the seeds of this tasty fruit that help to treat the problem, as they are effective laxatives. You can ingest them chewed or whole. The fruit, being able to function as a laxative and its richness in dietary fiber, helps in retaining water in the body and thoroughly cleaning your intestines and the excretory system. Guava also helps with the digestion, which is important for proper and regular bowel movements. When food does not get the digested properly, it will be unable to pass through the large intestine and excretion won’t be smooth. Since guava aids in digestion, it helps in easing constipation.
Eating Guavas Every Day For Relief From Constipation: To gain relief from the constipation, you should eat a guava every day. Make it a part of your breakfast meal. As mentioned already, it is the seeds of this fruit that help ease this problem. So, never throw away the seeds like most people do. Cut the fruit into quarter pieces and leave the skin and seeds on as that is where all the goodness is.
If you suffer from the gastric problems eat guavas after the lunch. It is also important to remember that not to chew the seeds if you suffer from the stomach ulcer. To make sure that you do not suffer from the any further problem because of the seeds, simply chew the pulp of the fruit without breaking the seeds.
A guava smoothie is another great way to use this fruit to gain relief from the constipation. All you need to do is cut the fruit into thin slices put them in a blender and add ¼ cup of water. You can have a delicious smoothie that will help you gain relief from this problem.
High-fiber foods are important for relieving the constipation. Fruits are the best way to get the fiber for your body.
Here are some delicious fruits that you should include in your diet:
• Apples
• Mangoes
• Prunes
• Pears
• Raspberries
• Peaches
• Plums
Getting plenty of fiber through the foods you eat is important to alleviate and prevent the constipation. Apart from the pain and discomfort, this problem can cause the bloating, gas, nausea, etc. Fiber comes in two forms soluble and insoluble. Insoluble fiber is especially important because it helps in moving the waste through your large intestine.
To make sure that you get adequate fiber, you should eat 3 to 6 cups of fiber-rich fruits and vegetables every day. You should also drink plenty of water to help the fiber do its job more effectively.
If you suffer from the constipation, it is important to introduce more fiber is rich in foods in your daily diet. Guava is a great fruit to eat when you need to help with this problem. Apart from giving you relief and preventing the constipation and it will provide you with many health benefits because of its richness in many essential nutrients.