Health Benefits Of Mango For Skin and Hair

Health Benefits Of Mango: The mango is a juicy, edible stone fruit containing several tropical fruiting trees that are cultivated mostly for edible fruits. Mangoes may very well be the king of all fruits. They fight cancer, alkalize the body, aid in weight loss, regulate diabetes, help digestion, clean your skin, and make the perfect snack. Mango fruit is a good food for health and beauty because it has a very high nutrition value.

Health Benefits Of Mango For Skin and Hair

Mango Benefits for Hair : Mangoes are rich in vitamins and minerals that nourish your hair and promote hair growth. Mango is great for your hair because it contains vitamin A, a nutrient required for the sebum production that helps keep hair moisturised.

Mango benefits for Skin cleanser : Mangoes help you unclog your pores and add freshness to the face. Mangoes are applicable to any skin type. They help clear clogged pores that cause acne. Just slice a mango into thin pieces and keep them on your face for 10 to 15 minutes and then take bath or wash your face and see the results.

Reduces Cholesterol : Mango fruit contains plenty of fiber, pectin and vitamin C all of which aid in reducing cholesterol content in the body. The cholesterol in question is Low Density Lipoprotein (LDL), commonly known as bad fat.

Boosts Sex and Virility : A Mango fruit contains abundant vitamin E, a vitamin that has been linked to better sex. Mango has been touted to be a great aphrodisiac and sometimes referred to as ‘love fruit’. It enhances virility in men regulates sex hormones, thereby boosting sex drive. This is one of special benefits of mango you may never know.
Weight loss : Mango has a lot of vitamins and nutrients that help the body feel fuller. Also, the fibrous fruit boosts the digestive function of the body by burning additional calories, helping in weight loss.

Treatment of Dark Spots : Mango skin is also beneficial in reducing dark spots. For this purpose, you can make a powder from the sun dried mango skin and mix it with a teaspoon of yogurt. Using this as face pack will reduce dark spots, blemishes and add a golden glow to your complexion.

High iron for women : Mango is rich in iron, hence it is a great natural solution for people suffering from anemia. Menopausal and pregnant women can indulge in mangoes as this will increase their iron levels and calcium at the same time.

Improves Digestion : Mango contains enzymes for breaking down protein. Its fibers aid in combating indigestion as well as removal of wastes. It is rich in pre-biotic dietary fiber, vitamins and minerals. The fibrous nature of mango helps in digestion and elimination.
Eye care : Did you know that mango is rich in vitamin A. One cup of sliced mangoes equals 25% intake of your daily need of vitamin A. Mangoes help in promoting good eye sight, fights dry eyes and also prevent night blindness. One of other benefits of mango is to help improve eye vision and reduce cholesterol levels.

Tomato Juice for Health and Beauty

Tomato Juice for Health and Beauty:Tomato Juice is very easy to make and tasty to have there are many Health Benefits of Tomato Juice as discussed, but it is also beauty enhancer, today first we shall learn how to make it, here it is the recipe:
Tomato juice is a juice made from tomatoes. It is usually used as a beverage, either plain or in cocktails such as a Bloody Mary or Michelada.

Tomato Juice for Health and Beauty

Ingredients:
Tomatos-4 (ripe)
salt a pinch
Steps for benefits of tomatoes for skin:
  1. Take ripe tomato and wash and dry them.
  2. Cut them in cube and boil them in thick bottom vessel.
  3. Boil them for 10 to12 minutes on low flame.
  4. Sieve or strain them out for juice.
  5. Separate the juice and the residue.
  6. The Juice is ready can be stored in the freezer for future use
  7. Just add sugar if you wan.
  8. Serve chilled for two
Tomato Juice as enhancer of beauty.
  • Healthy Hair with Tomatoes: Drinking tomato juice constantly improves the appearance and texture of hair, and since it is rich in vitamin k, it helps to strengthen the tufts of hair and increase its luster as well as the revitalization of growth.
  • Aids Weight Loss with tomatoes: Another big benefit of tomato is that it aids in weight loss. It keeps the body hydrated, while the low sodium and high fiber content in it ensure that the body doesn’t feel weak or hungry. It gives the body the required amount of nutrients and calories to ensure that the metabolic process in the body remains unaffected.
  • Aids in Burning Fat: Tomatoes stimulate the production of the amino acid carnitine which has been shown in research to speed the body’s fat-burning capacity by over 30 percent.
  • Give glow health to Skin: Rich tomato components fight acne and prevent damage to skin cells. Studies have indicated that drinking two cups of tomato juice a day helps to improve the overall appearance of the skin in a short period of time
Quote for the day : ” What you do, the way you do, makes you Beautiful”

How To Cure Acne With Carrots, Effective Remedies for Scars

How To Cure Acne With Carrots: Wondering what carrot juice contains and how it can give you relief from acne.  By including a glass of carrot juice in your diet plan daily helps you to treat acne scars. You can also consume them raw evenly. This article helps you with some good and effective home remedies to treat acne with carrots.

Benefits of Carrot Juices:

  • It contain abundant quantity of potassium. Lack of the same mineral can result in the dry skin, acne and muscle spasms.
  • Carrots are also a good source of Vitamin C which helps our body to produce collagen. Collagen is known to maintain the skin elasticity, prevent wrinkles.
  • It also improves our immunity which helps to fight skin bacteria causing acne.
  • One of the richest sources of Vitamin A which is present in them in the form of beta-carotene.

How To Cure Acne With Carrots

It is highly recommended to drink the carrot juice on an empty stomach in the morning to detoxify the body efficiently. Avoid packed juices as they contain artificial harmful flavors. Always prepare a fresh glass of carrot juice whenever you intend to have it. You can add a few spices to enhance the taste.

How to Prepare Carrot Juice

Add Carrots (as per your required quantity) and Water to the grinder until become smooth like juice and strain well. Add a little black salt, Honey or Sugar. Blend for sometime and drink it.
Carrot Face Mask: Carrots can be a way to prepare some amazing face mask to treat and prevent the acne.
Steam two carrots and mash them evenly. Mix a tsp of honey, 4 drops of lemon juice and mix it well. Apply this paste on face and neck and leave for about 20 Mins and wash off with water.


10 Minutes Workout Routine to Get Rid of Muffin Top

  • It is not easy to get rid of muffin top.
  • The best way to tone muffin top is to lose weight.
  • These 10 minutes muffin top workouts will do the trick.

If you get irritated on the section of skin that rolls over the top of your jeans, also referred as ‘muffin top’, you’re not alone. But, there is no denying the fact that no matter how many sets of lower abs, obliques and lower lack exercises you do, it’s not easy to get rid of your muffin top.  As it just fat, the best way to tone that section into oblivion is to lose weight. That being said, firming up the muscles underneath can help you feel better, look slender and burn and burn calories that will help you get the stomach of your desire. You can do that by trying these 10 minutes muffin top workouts. 

Below given are step-by-step guidelines for muffin top workout. All you have to do is first complete the warm-up, followed by each superset twice. For instance, do a full sets of exercise 1A then do a full set of exercise 1B. Repeat. Then move on to 2A and 2B.

Warm up routine Cobras

  • Lie face down on the floor, put your palms flat on the floor below shoulders.
  • Inhale to press into palms and lift chest off the floor, pulling shoulders back and extending head toward ceiling.
  • As you exhale, slowly lower to starting position. Do 5 reps.

Extended Cobras

  • Lie face down on the floor with your palms flat on the floor, and forehead resting on fingers.
  • Lift your chest while inhaling and extend arms backwards next to hips, fingertips reaching toward toes.
  • Lower your chest as you exhale and return to starting position. Do 5 reps.

  • 1A. Bicycle crunches

    • Lie face up on the floor with your hands clasped behind your head and elbows pointing out to the sides.
    • Slowly lift your shoulder and feet off the ground and bring your right knee in toward chest. Rotate torso to drive left elbow to knee.
    • Switch, extending right leg, and driving left knee and right elbow toward center. Continue alternating. Do 20 reps, counting each side as 1 rep.

    1B. Plank bird-dog

    • Start with a high plank position.
    • Maintain your plank position and keep your core tight, start lifting your right arm to extend forward and lift straight left leg as high as you can.
    • Go back to the starting position, then repeat on the other side, lifting left arm and right leg.
    • Do 20 reps, counting each side as 1 rep.
    • Repeat moves 1a and 1b and once

    2A. Side plank toe-touches

    • Begin in a right side plank.
    • Rest on your elbow with fingertips pointing forward.
    • Extend arm overhead so biceps reaches next to your ear.
    • Bring straight left leg forward and straight left arm forward to touch fingertips to toes in front of belly button.
    • Return to starting position.
    • Do 20 reps on each side.

    2B. Mountain climbers

    • Begin in a high plank position.
    • Bring right knee in toward chest, then return to high plank, and draw left knee in toward chest.
    • Continue alternating quickly while keeping core tight and hips in line.
    • Do 20 reps, counting each side as 1 rep.
    • Repeat moves 2a and 2b.

    3A. Plank twists

    • To perform this exercise, you will have to begin in an elbow plank.
    • Now rotate hips to the right, lowering until right hip taps the floor.
    • Lift hips back to center, then rotate hips to the left, lowering until left hip taps the floor. That’s 1 rep.
    • Do 20 reps.

    3B. Washer crunches

    • Lie down on a floor with face up, bent your knees and keep your feet flat on the floor. Clasp your hands behind your head with elbows pointing out to the sides.
    • Lift your shoulder off the floor and squeeze right obliques to curve torso to the right, drawing right elbow toward right foot.
    • Squeeze left obliques to curve torso to the left, drawing left elbow toward left foot. That’s 1 rep. Do 20 reps.
    • Repeat moves 3a and 3b.

Is It Safe To Have Banana During Night? Here's The Answer

One of the most nutritious fruits known to humans, bananas are packed with nutrients and antioxidants that a bunch of fruits together cannot compete with. They are rich in potassium, which are crucial in maintaining blood pressure levels in our body. Bananas are also natural antacids that make them an excellent remedy for soothing an upset stomach. Moreover, having banana can eliminate the bacterium that causes stomach ulcers, further ease heartburns. The high fibre content of bananas helps bowel regularity and ease constipation. They are extremely good for drooping energy levels, too. Bananas contain slow release sugars, which act as energy boosters. With so many health benefits, all packed into one delicious fruit, yet there are many who are weary of having them at certain points in a day. For instance, according to old wives’ tale, eating banana during the night may aggravate cold and cough.

Is It Safe To Have Bananas During Night?



According to Ayurveda expert Dr. Ashutosh Gautam, “There is nothing unsafe about eating bananas at night. But, one may want to avoid it late at night. It is known to aggravate cough and cold. As banana is a heavy fruit, it takes a long time to digest. If you want to eat it make sure you have it 2-3 hours before you hit the bed. Bananas make you feel lethargic and lazy too.”
It is a common belief that eating bananas or citrus fruits should be avoided by those who have cold and cough, especially at night. It is true that during night you are more vulnerable to infections. It is also true that one should avoid eating anything close to bedtime, as that is when our metabolism is the lowest and our body is looking to wind down. If you feed your body with food, it would transform into energy, which our body is not exactly looking for at that time.

(Also Read: Have You Been Eating Bananas with Milk? You Must Read This)

According to Macrobiotic Nutritionist and Health Practitioner Shilpa Arora, “Bananas are extremely healthy and energising; however, according to ancient Indian medicine, bananas are not recommended for people of ‘kapha’prakriti. As per Ayurveda, your prakriti is classified into three: Vata, Kapha and Pitta. Those who are prone to cold, cough or are asthmatic should avoid bananas in the evening as it produces toxins in the digestive tract. But, that being said, bananas are extremely nutritious and must not be ruled out of your diet. “



So Should You Have Bananas At Night?



It is best to avoid eating sweet things at night, especially very sweet fruits, as they escalate energy levels at the time when your body is actually demanding sleep. But, if you must have something, then bananas may not be a bad bet. Bananas have decent quantum of magnesium, which has been known to aid sound sleep. Bananas are low in carbohydrates; therefore, they release sugar slowly, which doesn’t elevate your blood sugar levels. But, those struggling with cold and fever, may want to consult their physicians in before having a banana, late in the evening.