Raw Mango Health Benefits: 6 Reasons To Add Kairi To Your Summer Diet

Kachchi kairi, or raw mango, is etched in all of our summer memories, as strongly as are the scorching winds, the uncomfortable heat and the relentless Sun. One of the perks of living in a tropical country like India is the opportunity to indulge in yummy thirst quenchers prepared from summer favourites, of which raw mango has the widest appeal. Kairi ka panna or a drink made from green (raw) mangoes is made across the country at the advent of summers, and stored in glass jars to be served to guests and family throughout the day.

Nothing spells relief quite like the sensation of sipping on cool khatta-meetha kairi ka panna that has been spiced with black salt, cumin powder and ginger powder. Street vendors selling pieces of kachcha aam also start cropping up here and there, offering passers by a temporary respite from the sweltering heat. We all love to munch on raw mango and drink its juice because it’s simply delicious, and it tastes of nostalgia. But, there’s a reason our mothers always keep a stock in the fridge and feed us kairi pickle during the summers – they are very healthy.

Also Read: 10 Best Raw Mango Recipes

Here are some amazing raw mango health benefits:

1. Protects From Intense Heat And Dehydration



Drinking juice of raw mango during summers is more than a mere exercise in palate pleasing. The drink reduces the effects of intense heat and prevents dehydration, by stopping excessive loss of sodium chloride and iron from the body. These minerals often tend to leach out into your sweat, during summers, making you dehydrated.
2. Cures Stomach Troubles
Raw mango is also consumed for its action against gastrointestinal disorders, which tend to go up during the summers. Raw mangoes are often prescribed to people with morning sickness, constipation, diarrhoea, chronic dyspepsia and indigestion.

Also Read: Aam Papad (Mango Fruit Leather), the Sweet and Spicy Relish We All Love



3. Good For The Heart



The presence of niacin makes raw mangoes heart-healthy fruits. Niacin reduces risks of cardiovascular ailments and improves blood cholesterol levels.



4. Treats Scurvy



Raw mango powder, or amchur, is believed to be an effective treatment for scurvy, which is often characterised by bleeding gums, rashes, bruising, weakness and fatigue. This is because raw mango is extremely rich in vitamin-C, the deficiency of which causes scurvy. The same vitamin also promotes elasticity in blood vessels and promotes formation of red blood cells.

Also Read: Notch Up the Tang: Amchoor or Raw Mango Powder, the Summer Cooler



5. Promotes Health Of Liver And Intestine



Raw mangoes are great for the liver, and are believed to treat liver ailments. Chewing on raw mango pieces initiates bile secretion into the small intestine, where it increases the absorption of fats and also kills harmful microbes present in food.



6. Gives An Energy Boost



Having a little bit of raw mango powder cures the afternoon drowsiness that often takes effect after your meals. This is because raw mango gives your body an energy boost that wakes you up and helps you perform well.



Nature has fortified raw mango with a number of vitamins and minerals, which make it an effective antidote for a lot of summer ailments. Not that we needed any more reasons to consume raw mango chutneys, pickles and drinks, but these health benefits are certainly encouraging, aren’t they?

2 Effective Breathing Techniques for Anxiety

Effective breathing techniques for anxiety

Anxiety triggers many unpleasant reactions in the body. These reactions can be overcome with appropriate breathing techniques for anxiety which help produce endorphins to calm you down. When it comes to breathing techniques to calm you down mastering the right approach is critical since breathing through your chest may not do you much good. Shallow breathing only succeeds in upsetting the stability of oxygen and carbon dioxide which is critical to ensure you are in a relaxed state.

The following breathing techniques for anxiety will help to calm you down:

1. Abdominal breathing

This technique is aimed at shifting breathing from upper chest to the abdominal area. You will require a relaxed environment where you will not be disturbed for about 20 minutes. You can opt to set an alarm if you do not want to lose track of time.

Sit comfortably and raise your ribcage to expand your chest. Place one hand on your chest and the other on your abdomen. Take note of how your abdomen and upper chest are moving as you breathe. Concentrate on your breath and try to gently breathe in and out through the nose. Your upper chest and stomach should be still; this allows the diaphragm to work more efficiently with your abdomen rather than your chest.

2. Deep breathing for relaxation

This is one of the most effective breathing techniques for anxiety or stress. Taking deep breaths has a soothing effect on the body. It is not yet clear why deep breathing tends to calm down your body; however there is a possibility that controlled breathing coupled with a few minutes away from the stressful situation offers you an opportunity to relax in a way that is often not possible in the heat of the moment.

Deep breathing for relaxation includes several strategies, the simplest involves sitting in a chair with your back straight while the arms rest on the armrests. You take a deep slow breath through your nose which lasts up to 5 or 6 seconds. You hold for a few seconds and then breath out slowly through the mouth taking about 7 seconds to exhale. To be effective you need to repeat this process at least 10 times.

Deep breathing can be a difficult strategy during the initial sessions but with time and practice it becomes much easier. With time you will find that the deep breaths calm your body and mind by the 10th breath and lower your blood pressure as well.

The above breathing techniques for anxiety require patience and practice so do not expect them to work right away. The more you keep practising them the better you become. This will make it easier for you to calm yourself down during panic or anxiety attacks.

Depression – Self-Help Techniques

Depression is a mental illness that may vary from person to person and severity. Normally it is recommended to take medical help if a person is suffering from depression, as severe depression in a person may lead to harming oneself and even committing suicide.

However, if you feel you are suffering from lower or mild levels of depression, you can take action to take care of yourself. Before you start taking anti-depressant pills, try the following self-help tips. They may work wonders for you, and if they don’t, you have nothing to lose as they do not end up having side-effects like the anti-depressant your doctor prescribes you.

1. Get a self-help book for yourself. Self-help books may do wonders for you. Some of the self-help writers like Og Mandino, Eckhhart Tolle and Dale Carnegie are known world wide for their effective writing techniques when dealing with self-help issues. You may want to go to a library and dive into the self-help section for books that you will feel are written specifically for you. If you think you can afford buying a book, you can go to the bookshop and buy a book, so that you can read it and keep it with you.

2. Music is termed as the food of the soul. For many people, music relaxes the mind and body, and one feels calm. You can listen to the music you like in your free time and experience a soothing feeling in your body.

3. Entertain yourself by going to an exhibition or festival. Take out some time for yourself.

4. Talk to your friends more often. Sharing things in your life may help you feel lighter and more relaxed.

5. Try meditation.

6. Enjoy nature. Enjoy sunrise, sunset, birds and trees.

Maintaining A Healthy Cholesterol Level Without the Side Effects

Maintaining a healthy cholesterol level is possible with the use of natural supplements consisting of botanicals and nutrients. This along with diet and exercise is an alternative to the expensive medications prescribed by health care professionals. The added benefits to the use of these natural supplements are the maintenance and support cardiovascular health, circulation, blood glucose levels, and joint flexibility.

There are several health care professionals who are among the minority who believe that this alternative form of treatment is beneficial and cite the advantages of natural supplements for their patients because these supplements lack the side effects found in most pharmaceuticals. What this means to you as that you can have the ability to maintain a normal lifestyle without the worry of how and when your body is going to react to the side effects that comes with prescription medications. Imagine, going through the day without nausea, diarrhea, excessive sweating, and headaches just to name a few. These side effects are caused by the chemical reactions as the medicine becomes integrated with your body. Natural supplements do not have these side effects because there are no chemicals within them which will have an adverse effect on your body.

Maintaining a healthy cholesterol level should not come at a price. Discuss the possibility of using natural supplements to control your cholesterol level with your health care professional as an alternative to prescription medications. This along with diet and exercise will make a significant difference on how you live your life while maintaining your cholesterol level, it certainly did in mine. This approach may not be for everyone but if you are tired of dealing the side effects that come with prescription medications then you owe it to yourself and to your family to consider this alternative. Your health care professional may surprise you and offer a natural supplement regimen along with diet and exercise which will benefit you; however you will never know if you do not ask. Reducing your dependency on prescription drugs thereby reducing the risk of the potential side effects that comes with them will make for happier, healthier living.

Neck Pain Treatment

Neck pain can be caused by a wide variety of things. Therefore neck pain treatment is widely varied based upon the cause. If you are suffering from neck discomfort it is a good idea to go seek medical care from your primary medical care provider. Neck pain can be caused by a serious medical condition so you should seek care as soon as possible. In addition, untreated neck discomfort can lead to serious problems depending on the cause. It is important that you get neck pain treatment no matter what the underlying problem is so that you can enjoy a good quality of life.

Some of the causes of neck discomfort can include injury such as whiplash. Still other neck pains are caused from degenerative diseases such as arthritis or degeneration of the discs in your neck. Other causes include abnormalities in the spinal cord, heart, lungs or even organs in your abdomen. Breaks in the collarbone, bursitis, heart attack, rotator cuff injuries, shoulder or A-C separation, tendonitis and gallbladder disease can also all be causes of neck discomfort. Because of the wide variety of causes, you can see how important it is to seek out neck pain treatment.

The types of pain caused from these varied causes of neck discomfort can vary a great deal. However, if you are in pain it can sometimes be difficult to even tell where it is originated, especially if the pain is extreme. A doctor will be able to best determine the causes of the pain. Before you see a doctor you may want to know about some of the treatments. This is a normal desire since most people want to know what to expect. Having a general understanding of neck discomfort treatment will allow you to make an informed decision when the time comes to visit the doctor. Being informed will allow you to be well prepared to make decisions even if they are tough.

Neck pain treatment can be as simple as resting the body. If you have suffered a minor injury or have only a slight pain you may need to give your neck a rest. After resting for a few days you will want to exercise and slowly help your body recover. Icing the neck is also a common treatment for pain. Icing for 15 to 20 minutes each hour is an effective icing treatment. Elevating the portion of your body that is above the heart can help reduce swelling and reduce pain. Pillows are a common device used to comfortably elevate the body. Pain relief may also be obtained through the use of acetaminophen or ibuprofen. These medications help to reduce swelling and pain.

In the event of a more serious neck discomfort or medical condition, your doctor may recommend medical treatment. In these cases pain medication, immobilization and other specialized instructions may be given to the patient. Testing may be required to diagnose a more complicated neck problem or to identify a larger existing medical condition that may be causing the neck discomfort. Often in these cases a specialist who will provide the proper neck pain treatment as related to your medical condition will treat you.