Understanding Hypertension

Hypertension is just another name for high blood pressure and some people, at first, do not understand what all the fuss is about. If you can have hypertension without any outward symptoms, what’s the big deal? The deal is actually quite big; hypertension is one of the leading causes of heart attacks and strokes and despite the fact that there are no symptoms of hypertension, there is much going on within the body which can prove fatal if left unchecked and unmanaged. At this point in time it is estimated that one out of every three Americans has hypertension and many do not know that they have it.

High blood pressure is something that can be managed if the individual makes an effort to control it early on. The implementation of a special diet as well as exercises can help to reduce blood pressure levels significantly. Specific causes for hypertension have yet to be identified. Some indications suggest that dietary habits have a lot to do with hypertension while other indications suggest that stress, environmental factors, and genetics may also play a role. The onset of high blood pressure might even be a combination of the above factors. Whatever the case may be, the origin doesn’t matter as much as the need to get blood pressure in check and regulated as soon as it is possible to do so.

For those individuals that consume more than 5.8 grams of salt every day, it is clearly time to cut back on salt intake. Too much salt consumption is one of the believed causes for hypertension. Researchers have found that reducing salt intake helps to alleviate a lot of problems with high blood pressure and with great success.

In roughly 30 percent of people involved in one particular study, both race and hereditary factors seemed to suggest an origin for hypertension. Those individuals that have relatives with the disorder are more prone to end up with hypertension later in their lives. In addition, African Americans are seemingly more prone to getting high blood pressure than those individuals with other ethnicities.

The use of certain medications in addition to environmental factors contribute to some of the documented cases of high blood pressure every year as well. There has been a noted increase in high blood pressure in women that use oral birth control pills, for example. Alcohol abuse and cigarette smoking also contribute to the onset of the disorder.

Some people are prescribed medication, which helps in managing high blood pressure issues. Other individuals prefer to implement all natural remedies when addressing high blood pressure issues. Such measures will include things like salt elimination, weight loss, exercise, smoking cessation, alcohol avoidance, and the increase of potassium and magnesium-containing food intake. Additional natural remedies include the consumption of Garlic, the use of the herb Hawthorn, the consumption of fish oil, and an increase in folic-acid intake as well as other vitamins. Finally, relaxing meditation and yoga exercises are taken up by some individuals with high blood pressure, which prove to offer tremendous success in blood pressure control.